Do you know your risk of getting Alzheimer’s disease or a related disorder? Here is a quick screen, so you can learn your risk factors and see what you can do to minimize your risk.
- Do you have more memory lapses than you did five years ago?
- Have you experienced sad moods for more than two weeks?
- Have you had changes in your sleep habits?
- Are you a smoker?
- Do you have a first-degree relative (parent/brother/sister) with dementia or Down syndrome?
- Have you ever had a head injury or loss of consciousness for more than 5 minutes?
- Are you being treated for cholesterol problems, high blood pressure or diabetes?
- Are you more than 20 percent over your ideal weight?
- Do you have stress on a regular basis?
- Could you have a vitamin deficiency (B12, thiamine) or thyroid disorder?
- Are you over age 65?
Results:
Yes answers:
0-2: Minimal Risk
3-5: Moderate Risk
6-10: High risk
Determine which of your risk factors are modifiable and learn what you can do today to minimize your risk of getting dementia.