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April 03, 2024

6 Exercises to Help Your Knee Pain

When knee pain strikes, your first instinct may be to rest. But you may actually need the exact opposite. “Appropriate [...]

April 02, 2024

5 Ways to Protect Your Gut Microbiome

Digestion is so much more than chewing and swallowing. There’s an entire ecosystem called the gut microbiome hard at work [...]

April 01, 2024

4 High Carb Foods to Add to Your Diet

Carbs get a bad rap — especially in the age of fad diets. But are they really something you should [...]

March 29, 2024

Federal Grant Will Support Research on the Impact of Physical Activity After Bariatric Surgery

A research team at the Hartford HealthCare Digestive Health Institute (DHI) will launch a new study, funded by a $2.9-million [...]

March 29, 2024

Is It Normal to Have High Blood Pressure When You’re Older?

Blood pressure is vital to our health, but just like the seasons, it changes over time. But does that mean [...]

March 28, 2024

6 Signs You Need a Hip Replacement

If you’re dreading the idea of a hip replacement, we’ve got some good news for you. Hip pain doesn’t necessarily [...]

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